This delicious tropical fruit has been around for centuries and I don’t believe we give it enough credit. Did you know that you actually get superb benefits from eating both the flesh and the seeds? This fruit is certainly packed with punchy enzymes and flavonoids that will keep you looking young and feeling satisfied.
Surprisingly, currently where information is widely available, a lot of the population is still confused about organic food and its superiority to commercial sourced food. Organic food, be it plant or animal based, is anything that conforms to organic farming standards. These vary worldwide of course, but in the United Kingdom they are set by organisation such as the Soil Association. A study conducted by this association shows that half of the people buying organic food do it for the health benefits and lack of chemical residues, while others do it to protect the environment and support animal welfare.
I’ve just picked up a loaf of what appears to be ‘healthy’ brown bread, the type that flies off the shelves at the supermarket. I stopped to take a look at the ingredients. Why? Well because I don’t actually buy or eat this bread and I’m intrigued…
Rarely do I get overly excited when a supplement rep comes and presents their latest products to me, but when a Swiss professor (all the way from Switzerland and with moustache to match) presented to me reams of data on the most basic nutrient you can image, I had to listen.
Sauerkraut is a form of fermented cabbage. It is packed with significant levels of Vitamin A, C, K and various B vitamins. It’s a great source of iron, manganese, copper, sodium, magnesium and calcium. It is absolutely jammed packed with healthy, naturally produced live, active, probiotics. These probiotics are superbly nourishing to our digestive system and play a vital role in our overall health. After reading this blog you may want to grab yourself a bottle and make it an everyday ‘multi vitamin’…
